If you work as a removal worker, a large percentage of the day can be spent trying to shift heavy objects using nothing but your own brute strength. Strength is important in a job that involves a lot of lifting and loading, and a day’s work can take its toll on your body. Building and […]
Tag Archives for healthy eating
On the move: New year fitness tips for van drivers
Jan
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Couriers and van drivers spend most of their time sitting down and working unsociable hours, so trying to keep in shape can be something of a challenge. And while many people will be making New Year’s resolutions about getting in fit and shifting a few pounds, that might not be so easy to do if […]
Getting healthy on the road
Apr
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The variety is what attracts a lot of people to courier work. You’re not stuck behind a desk, and you don’t have to be at the same place at the same time every day. Although this stops life from becoming boring, it can make it more difficult to stay healthy. It may be tempting to […]